Once a career NHL agitator himself, Minnesota forward Matt Cooke can relate to what Patrick Kaleta is going through this week and went so far as reach out to him after the Wilds game in Buffalo on Monday. DeAngelo Williams Womens Jersey . "I told him, Ive been there, its not fun - Its hard," Cooke told TSN Hockey Insider Pierre LeBrun on ESPN.com. "I laid it out there that if he wants to know what I did, Id gladly talk to him about it. He knows Pommer (former Sabre-turned-Wild forward Jason Pominville), so I told him `If you want to get hold of me, Im there to talk." Cooke, whos had his share of league discipline over a 15-year career, came back a changed player with the Pittsburgh Penguins after being suspended for the last 10 regular-season games and first round of the playoffs in 2010-11. And his advice for Kaleta is to try to do the same thing. "During my suspension, with either (Dan) Bylsma or (Tony) Granato, I probably watched about 30 or 40 hours of video; watching players that play a physical style," said Cooke. "The hours of video work I did seriously helped me," he added. "The work that I put in has helped me not only take the risky plays out but also become a more effective player. Ive got a way more active stick on the forecheck, and Im more aware of my surroundings which has helped me offensively." Kaleta was handed a 10-game suspension on Tuesday for an illegal check to the head of Columbus Blue Jackets defenceman Jack Jackson, a decision that he, his agent and the NHL Players Association will appeal. Part of changing his game included dealing with adversity, as Cooke recalled an incident in the 2010-11 season when a player dove into the boards after he barely touched him. "My heart was racing," Cooke told LeBrun. "I thought I was getting suspended. But before I was even off the ice Brendan (Shanahan) had called (Penguins GM) Ray Shero to tell him he knew I didnt touch the guy. That re-assured me." And by Cookes own admission, hes still learning. "Its never going to be over for me, and I realize that, and Im fine with that," he said. "Right now I err on the side of caution. I still watch video to make re-assure that there are good times to go out and by physical. "Its just a read. If you dont change the way you visually see the game, then change is impossible." Case in point - Cooke leads the Wild in scoring with three goals and six points in seven games and has yet to pick up a penalty minute this season. "Theres a huge difference in the way I approach the game now," he explained. "The days of just going for the big hit, every time possible, is just not feasible. The way the game is played now, the speed of the game, and the way the kids are taught to play the game." Files from ESPN.com by TSN Hockey Insider Pierre LeBrun were used for this report. Jack Ham Womens Jersey . Chile applied pressure in midfield right from the beginning, challenging aggressively and continually surging forward. Eduardo Vargas beat the offside trap and fired home a stinging shot for Chiles opening goal in the fifth minute. Rocky Bleier Womens Jersey . The team sent out a press release on Friday stating Poile was resting and recovering and that he will remain in hospital for further observation. The Predators were preparing for the game against the Wild when Poile was hit by a puck that flew off the ice at him where he was standing in a tunnel behind the bench. http://www.footballsteelerstore.us/Black-Friday-Franco-Harris-Jersey/ . Louis second-period goal increased the New York Rangers lead but Dustin Brown has countered for the Los Angeles Kings who now trail the New York Rangers 2-1 in Game 4 of the Stanley Cup Final at Madison Square Garden.SANTA CLARA, Calif. -- Jim Harbaugh will turn to lip reading, motioning and even sign language if he has to in order to communicate with Colin Kaepernick to keep things running smoothly in the deafening noise of Seattles home stadium. Kaepernick plans to repeat his calls as many times as necessary in the huddle during the NFC championship game Sunday to make sure his teammates hear him. Solid communication throuugh the chaos at CenturyLink Field will be paramount for Kaepernick, who had one of his worst performances as a pro in a 29-3 Week 2 loss to the Seahawks. Donnie Shell Womens Jersey. Yet Kaepernick blames poor execution, not noise issues, for two disappointing defeats in Seattle over the past 13 months. The 49ers (14-4) had the second-most delay of game penalties in the NFL during the regular season with eight. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys Cheap Jerseys ' ' '