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How Do Sports Come Into Play?

While the aging process is the primary cause of a herniated disc and other degenerative spine conditions, some activities have been shown to exacerbate spinal deterioration. In particular, high-impact sports and games that require repetitive twisting and bending place a large amount of stress on the anatomical components of the spine. These sports include:

聲 Hockey
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Does this mean men and women who lead an active, athletic lifestyle are more likely to develop a herniated disc or other degenerative spine condition? Not necessarily. There are many other factors that determine whether someone falls victim to a degenerative spine condition. These include genetics, overall health Hunter Renfrow Womens Jersey , and whether the proper techniques and mechanics are practiced during the course of playing a sport.

What an Athlete Can Do to Help Maintain a Healthy Spine

What does this mean for athletes? In addition to learning the skill set that ensures success on the field, rink, court, or links, people who participate in high-impact sports should:

聲 Warm up - A vigorous warm-up session ensures that muscles are relaxed Foster Moreau Womens Jersey , the joints are loose, and blood is circulating.

聲 Work out - Proper weight training ensures that the muscles of the back and neck can do their part to support the spine.

聲 Know when to stop - Recognizing when the body has reached its limit and taking a break is important, because most injuries occur when the athlete is tired.

What should an athlete do when he or she begins to experience back or neck pain? Certainly, a lot depends on the severity of the symptoms. Most back and neck pain is acute, or temporary Isaiah Johnson Womens Jersey , caused by a muscle strain or a ligament sprain. A series of hot and cold compresses, along with over-the-counter pain medication, usually is enough to provide relief while such injuries heal. Still, if the pain or other symptoms are severe enough to force someone to stop playing or practicing, it should be checked out by a doctor.

Communication with the Doctor

On the way to the doctor's office Maxx Crosby Womens Jersey , make a mental note of when the pain or other symptoms began, and whether it arose because of a particular movement. It may be that no one moment is identifiable. If, for example, you are a golfer, it may be that the repeated swing motion might have led to gradual disc deterioration. What began as mild back or neck stiffness may have progressed to radiating pain Trayvon Mullen Womens Jersey , tingling, numbness, andor muscle weakness in areas innervated by a compressed nerve.

Regardless of whether the herniated disc is caused by a traumatic injury or gradual, age-related deterioration, communication between the doctor and patient is key. The more a doctor knows about the potential herniated disc causes Johnathan Abram Womens Jersey , the more likely he or she will be able to formulate an effective treatment plan.Maryjo Gallop
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